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Coconut milk: nutrition facts and health benefits

Coconut milk can add a nice touch to coffees, protein shakes and desserts, thanks to its distinctive aroma and creamy texture. While not as popular as other plant-based milk alternatives in the US, it retains a loyal fan base. So how nutritious is this drink? And could it provide any tangible health benefits?

Coconuts are known for their high saturated fat content. For decades, this food has been associated with the obesity epidemic and a host of chronic diseases. However, there has been a significant increase in recent years. studies (opens in new tab) challenging or even contradicting these findings.

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